What is CertifiedFasting.com all about?
Intermittent fasting is currently one of the world’s most popular health...
Which fasting type suits me the best?
In reality, it does not make a big difference what fasting type you will...
What is the fasting and eating window?
Daily intermittent fasting regimen consists of a fasting window when you...
Does my eating window has to stay the same every day?
Your body gets used to your fasting hours, so you should try to maintain...
How to start intermittent fasting?
There are many different ways to do intermittent fasting (IF). There is ...