What is CertifiedFasting.com all about? What is CertifiedFasting.com all about?

What is CertifiedFasting.com all about?

Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles.

Many studies show that it can have powerful effects on your body and brain and may even help you live longer.

Intermittent Fasting is an eating pattern where you switch between periods of eating and fasting. You are still able to eat a normal amount of food but just in a smaller time frame, which is called your 'eating window.' It is a healthy way towards your weight loss.

Benefits of intermittent fasting:

  • Weight loss
  • It can reduce insulin resistance, lowering blood sugar by 3–6% and insulin levels by 20–31%
  • Reduces risk of inflammation
  • Reduces “bad” LDL cholesterol, blood triglycerides, inflammatory markers, and blood sugar
  • Increases the brain hormone BDNF and may aid the growth of new nerve cells

All intermittent fasting plans include:

  • Fasting assistant Stay on track with your own personal digital assistant
  • Fasting types From beginner-friendly fasts to something more advanced
  • Daily meal recipes to choose from. Prepare delicious, healthy meals that we will provide for you on how to make every day
  • Progress tracker & calendar Form healthy habits, get tips, and see results

With CertifiedFasting.com you will get a list of recipes each day (to lose weight even faster) fasting timer and a shopping list.

The personalised nutrition plans are created by our best certified nutritionists, who take all the customer’s personal preferences and requests into consideration.

During your fast you should only drink water, tea or coffee but without milk or sugar. When you feel the hunger remember: it’s natural to feel hunger during fasting. Drink plenty of fluid to reduce this feeling.  We will constantly keep you updated on your body status and our nutritionists will always be available in the chat section.

We believe in a balanced way to lose weight and keep the weight off. We know that most of the diets or weight loss programs that you have tried in the past don’t work - they are just too hard to follow. Enormous food cravings, friends that visit you with a bottle of wine, that freshly baked cheesecake... Everything affects your journey and if your diet is not easy-to-follow, you are not going to achieve your results.

Don’t blame yourself. It’s really hard. That’s why our nutritionists and personal coaches work around the clock to prepare the most effective plans you love. We want to make sure that it becomes a part of your life. We don’t change habits, we help you to improve them.

Try it out and we guarantee you will be satisfied.


If you need assistance, please contact your nutritionist in the chat section. We will be happy to help you!

You can log in to your account here: https://app.certifiedfasting.com